A 60 minute holistic treatment focused on the feet involving the application of pressure with my hands to specific points on the feet that map via the nervous systems and corresponding parts of the body. Reflexology is a non intrusive complimentary health therapy, based on the theory that different points on the feet correspond with different areas of the body. Reflexology helps the body to heal and relax. The aim of Reflexology is to create that feeling of 'homeostasis' This means that the organs in our body are all working together, in sync with each other and at a good energy. Reflexology involves applying pressure to certain areas on the feet in order to create a feeling of homeostasis in the corresponding part of the body. Origins of Reflexology reach back to ancient Egypt and China. Brought to the east circa 1930's.
A 45 minute holistic treatment on the feet and focusing on stimulating the lymphatic reflexes with the application of pressure with my hands. These specific points cause an effect on the Lymphatic system within the body. RLD can help with visible reduced swelling, less pain, pressure and discomfort. RLD provides a positive feeling of well-being.
Further information about RLD can be found here: https://www.reflexologylymphdrainage.co.uk/
A 40 minutes massage with a focus on Head, Neck, Upper Arms upper arms and facial points. Based on the ancient Ayurvedic healing system passed down from generation to generation within ancient India, the Indian Head Massage is a holistic therapy incorporating mind, body and spirit. The massage benefits are: relaxes the body so improving mental concentration; relieves muscle tension and improves mobility in the upper body and neck, stimulates the flow of blood, lymph glands and helps with oxygenation to the upper body; revitalises and clears the mind, which in turn improves concentration and mental responsiveness. I would use a light, warm organic massage oil which will help with the massage flow.
A 40 minute Facial Rejuvenation. Eastern Facial Massage combines some very effective techniques used in Indian Head Massage and Japanese Anma including massage of the neck, face and scalp and pressure point stimulation on the face to give a relaxing treatment that works on a physical, mental and emotional level.
This treatment is like a 'natural face life. I will create a specific blend of essential oils to promote hydration, anti-aging for all skin types to help to improve the overall health of the skin.
A 60 minute Aromatherapy Full Body Massage. Essential Oils promote beneficial changes and healing to your physical well-being and relaxation. Aromatherapy focuses on your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
You will have a choice of 4 Synergised Blends , 3 Therapeutic Aroma Blends and 2 Muscular Blends which I personally blend for you.
Synergised Organic Blends:
De Stress: Ylang Ylang, Neroili & Pettigrain
Tranquility: Vetiver, Lavendar, Geranium
Medative : Sandlewood & Vetiver
Energy : Black Pepper, Ginger, Cedarwood
Therapeutic Aroma Blends:
Cellulite Blend: Lemon, Frankincense, Juniper, Black Pepper, Helichrysum, Orange, Eucalyptus Essential Oils.
Lymphatic Drainage: Lemon, Orange, Grapefruit
Circulation & Lymph Support: Ginger, Peppermint, Rosemary.
Muscular Blends for Joint Mobility:
Muscle Pain, Soreness with a focus on MS: CBD Oil Blend with Spike Lavender, Sweet Orange, Rose Geranium.
Muscular Pain with a focus on Fibromyalgia:
CBD Oil Blend with Peppermint, Helichrysum, Lavender and Roman Chamomile.
A 30 minute Massage with a focus on the entire Back, Legs and Feet. The Swedish Massage gets its name from Per Henrik Ling, a Swede who in the 1800's looked at Eastern and Western massage traditions and developed his own technique. During this massage I demonstrate the following strokes (Effleurage, Kneading (Petrissage) & Neuro Friction. This type of massage can undo knots in the back muscles, improve mobility, increase blood circulation, stimulates the lymph and enhances skin tone. I would use a light, warm organic massage oil which will help with the massage and circulatory flow.
A 30 minute Massage with a focus on the entire Back, Legs and Feet. The Swedish Massage gets its name from Per Henrik Ling, a Swede who in the 1800's looked at Eastern and Western massage traditions and developed his own technique. During this massage I demonstrate the following strokes (Effleurage, Kneading (Petrissage) & Neuro Friction. This type of massage can undo knots in the back muscles, improve mobility, increase blood circulation, stimulating the lymph and relaxes the legs overall. I would use a light, warm organic massage oil which will help with the massage and circulatory flow.
A 60 minute full body Massage.The Swedish Massage gets its name from Per Henrik Ling, a Swede who in the 1800s looked at Eastern and Western massage traditions and developed his own technique. During this massage I demonstrate long smooth strokes (Effleurage, Kneading (Petrissage) and Neuro Friction along the spine. This type of massage can undo knots in muscles, improve mobility, increase blood circulation, stimulates lymph and enhance skin tone. I would use a light organic massage oil which will help with the massage and circulatory flow.
A 60 minute Chakra Balancing Therapy with Crystals.
The entire universe is made of energy and your body is no exception.
The word “chakra” comes from Sanskrit and translates to “wheel” or “disk ". There are thousands of energy wheel's within the human body. The main seven Chakras are aligned by the spine, through the neck and the crown of your head. These are a type of spiritual pathways combining our mind, body and spirit.
The 7 Main Chakras:
The first Chakra is the Root Chakra (Muladhara) represents our foundation.
The second Chakra is the Sacra Chakra (Swadhisthana) helps inform how we relate to our emotions and the emotions of others.
The third Chakra is the Solar Plexus Chakra (Manipura) speaks to your ability to be confident and in control of your life.
The fourth Chakra is the Heart Chakra (Anahata) influence our ability to give and receive love, from others and ourselves.
The fifth Chakra is the Throat Chakra (Vishuddha) is all about communication and gives voice to the heart chakra and controls our ability to communicate effectively.
The sixth Chakra is the The Third Eye or Brow Chakra (Ajna). This Chakra speaks to our ability to see the big picture and connect to our intuition.
The seventh Chakra is The Crown Chakra (Sahasrara) This is he highest chakra, represents our ability to be fully connected spiritually.
Using specific Crystals on each Chakra, these have been known to heal holistically to help calm our emotions, our mind and align our body back into a state of homeostasis. Emotional stress takes a huge toll on our immune system. It is about how we 'respond' to life situations, how we absorb and carry this energy with us. Sadly and usually is a heavy load. It weights us down.
Our emotional stress becomes locked in our physical bodies and once it settles, the life energy will stop flowing freely. It can make us ill, feeling negative.
Crystals are our earth's DNA and have been around for thousands of years, used by many cultures, mentioned in the bible, and used as protection on coats of armour. We use Crystals everyday. Quartz Crystal is used in our watches, our TV's and our electronic devices as high performance resonators. Each Crystal radiates a unique healing energy but all crystals work in harmony.
Firstly, a consultation will be taken and we will discuss any concerns you may have. I will ask you to remove your hat/shoes/buckles/jewellery and any electronic devices. I will ask you to wear comfortable clothing. You will be laying on a heated massage couch. I will be diffusing an Aromatherapy Blend specifically focused for Chakra balancing. During the Chakra Balancing I will go through each Chakra, laying a Crystal on a specific Chakra point accompanied by a Chakra meditation.
You may drift off to sleep, or feel very relaxed. You may experience different emotions and memories may surface. You may see colours. Not everyone is the same, some do not feel anything and that is ok. What matters is that these emotions are released at some point.
With your permission, and at the end of a session, I will take a photo of Crystals I used during the session. We will then review each Crystal and Chakra and discuss their properties and how the information might relate to you and answer any questions you may have. By going through each Chakra, I hope this will give you understanding how to begin healing yourself.
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Registered Address : Dowles Green, Wokingham RG40 5AB
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